Topics Covered

Retreat Topics Covered

Running is the best teacher and there is always more to learn.

Live as if you were to die tomorrow. Learn as if you were to live forever.
-Mahatma Gandhi

*Training Motivation
*Setting Realistic Goals
*Balancing Life and Running
*Keys to Marathon Success
*Creating a Personalized Training Plan
*Designing Your Own Workouts for Success
*Predicting Race Performance
*Figuring out Pace for Workouts and Races
*What to eat before, during, and after workouts and races
*How to reach an optimal performance weight
*The Best Foods to Fuel Your Body
*Strength Training for Runners
*Sports Massage for Injury Prevention
*Yoga for Strength Training and Injury Prevention
*What to look for in Running Shoes
*Injury Prevention Tools
*Running Form Tips